Thursday, June 16, 2011

Grill It Up



Summer barbecues often leave vegetarians in the lurch: You want to enjoy the outdoors with friends, but the sight of a burger on a grill makes you nauseous. Luckily, there's an easy alternative. Grilled fruits and veggies are easily accessible this time of year and the freshness far surpasses that of veggie burgers and tofu dogs.

Fire up the grill to prepare Farm Stand Vegetable Skewers with Rosemary-Dijon Vinaigrette or Grilled Corn on the Cob with Ancho Chile and Roasted Garlic Butter and unleash the natural flavor of your favorite summer veggies.

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Wednesday, June 8, 2011

Health Benefits of Music

Numerous research findings have come to show that soothing sounds of music make a positive contribution to one’s health. Specifically, music has been known to ease many types of psychological ailments such as stress and anxiety. For instance, when one is on the verge of starting a new business or taking on greater responsibilities, this can cause tension to build-up on the part of the individual concerned. As a result, he can then suffer from both emotional and physical fatigue as exhibited in symptoms like extreme irritability or loss of sleep. In scenarios such as this, it has been found that listening to good music can serve to counteract the negative effect that the aforementioned stress-inducing factors have on the brain.

Meanwhile, when stress escalates to a more serious level, it usually develops into the more serious condition known as a depression. This is often characterised by persistent headaches, confusion, and loss of concentration. Classical sounds or slow reggae beats can be utilised in music therapy sessions to help the patient remember happy moments. Furthermore, it can be used as a tool for relaxation and the promotion of deep breathing techniques that can be quite beneficial to the heart as well as other parts of the body.

Tuesday, May 17, 2011

The Yoga of Money

Yoga's ethical precepts teach us to tell the truth and do no harm, but few realize that these teachings can also help us to manage our money

By Alan Reder

When, in the wake of 9/11, President George W. Bush urged all Americans to buy more to fight terrorism, he was not just handing punch lines to David Letterman. Tortured logic aside, he was asking Americans to do something that few of us normally consider: Let values drive our financial behavior.

Unfortunately the shop-til-Osama-drops plan echoed the usual messages from our national leaders in other ways—its pitch for orgiastic consumerism and its blindness to environmental consequences, for starters. We're pushed from almost every corner of society to "get ahead"—in the careers we choose, the lifestyle we maintain, and the money we spend and invest. If we do those things within the bounds of the law and cut the occasional check to the United Way, we're assumed to have covered the values part, September 11 notwithstanding.

This notion leads to some unwitting discrepancies between our actions and intentions. Few Americans celebrate the devastation of individual lives, families, and local communities that occurs every time a corporation orders a mass layoff to bump up its stock price. But that didn't stop us from cheering as our 401Ks swelled fabulously in the late 1990s—helped in part, yes, by layoffs. Given a simple choice on a ballot, most people would vote against polluted water, sweatshop labor, and global warming. But all three problems enjoy landslide victories every day at the checkout stand in the form of non-organic food, cheap clothing, leaf blowers, and other ethically questionable but popular products.

What does all this have to do with yoga? More than you might think. Patanjali's Yoga Sutra, composed around 200 ce and still considered the most succinct statement of yoga philosophy ever written, describes yoga as a path with eight limbs, of which asana is only one. The first two limbs, the yamas (moral restraints) and niyamas (observances), together lay out a set of 10 valued principles that Patanjali and virtually every yoga master after him say are crucial to one's progress along the yogic path. Yes, money and possessions are only explicitly referred to in a few. But it doesn't take much of a stretch to imagine that Patanjali meant for the whole program to cover a yogi's fiscal dealings. He clearly intended his text to apply to a yogi's entire life—and what touches more parts of our life than the way we handle our finances?

Monday, May 16, 2011

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