Join us on October 24, Sunday, at Gold's Gym Timog (6/F Victoria Towers, Timog cor. Panay Ave.Quezon City, Philippines) for a whole day (choice of half day) fitness seminar. I will be talking about a begginer triathlete's training program with focus on swimming.
Details are as follows:
8:00 am - 12:15: Group Exercise
Latin Dance (Bam Mogato)
Principles of Stott Pilates (Vivian Zapanta)
Weight Loss Pilates (Vivian Zapanta)
1:00 - 5:30pm: Personal Training
Strength Conditioning for Basketball (Mon Macatangay)
Beginner Triathlete Training: Focus on Swimming (Lalah De Dios)
Lifestyle Management (Armand Mendoza)
*Organizers may change topics and presenters without prior notice.
