by Ashtanga Yoga Workshop (http://www.facebook.com/AshtangaWorkshop)
Ashtanga Yoga is a beautiful, soft and feminine practice... when the fundamentals of pranayama (breath control) are the primary focus of the practice.
There is very often a cloud of mystery and myth that surround the Ashtanga Vinyasa practice, instilling fears that will often keep people from ever trying this beautiful transformative tradition.
These myths are fostered by a combination of misunderstanding, fear and poor teaching.
Here are some of the more common ones:
There is very often a cloud of mystery and myth that surround the Ashtanga Vinyasa practice, instilling fears that will often keep people from ever trying this beautiful transformative tradition.
These myths are fostered by a combination of misunderstanding, fear and poor teaching.
Here are some of the more common ones:
