The Alchemy of Ashtanga Vinyasa Yoga with John Scott

When the student is ready the teacher will come.

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The Myths of Ashtanga Yoga

by Ashtanga Yoga Workshop (http://www.facebook.com/AshtangaWorkshop)

Ashtanga Yoga is a beautiful, soft and feminine practice... when the fundamentals of pranayama (breath control) are the primary focus of the practice.

There is very often a cloud of mystery and myth that surround the Ashtanga Vinyasa practice, instilling fears that will often keep people from ever trying this beautiful transformative tradition.

These myths are fostered by a combination of misunderstanding, fear and poor teaching.

Here are some of the more common ones:

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Ashtanga Yoga with John and Lucy Scott

"What is a teacher? I'll tell you: it isn't someone who teaches something, but someone who inspires the student to give of her best in order to discover what she already knows." ~ Paulo Coelho

Yoga is the perfect opportunity to be curious about who we are.

"Through repetition the magic will be forced to rise." -Alchemical precept

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