An article from www.triathlontrainingschedule.org
For a detailed 12-week sprint triathlon training program for beginners, email me at: lorraine.dedios@gmail.com
The fact that a triathlon is divided into three components: swimming, cycling and running – each requiring your body to perform in a different way can be very daunting to the beginner triathlete.
Beginner triathlon training should focus on learning how these three separate events interact with one another, and how this affects your body.
When choosing a beginner triathlon training program, it should contain achievable goals for you to meet each calendar week and should increase the load gradually. If you can, try to recruit a friend or join a team in training. Your calendar (and, if you can find one, your training partner) will help keep you on track and progressing along your training plan.
