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Showing posts with label yoga fun. Show all posts

Thursday, September 1, 2011

Yoga for Wine Lovers

All in fun...

Enjoy! =)

at 8:51 PM No comments:

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ABOUT ME

Lalah de Dios: Yoga, like life, is a never-ending journey. There’s always more to explore & learn. Every journey starts w/ a first step; I took mine 5 years ago on a surf trip in Daet, Camarines Norte. My friend was practice-teaching at that time for a yoga teacher training course. The rush I received from that practice was intoxicating. I was surfing not only the waves but the clouds. I couldn't describe it. I just knew it was incredible. I kept attending classes until it felt right one day: share the dhamma by becoming a yoga teacher. It was in May 2010 when I completed the Greenpath-Boracay Yoga Teacher Training with Clayton Horton & Mo-ching Yip. W/ the passing year, w/ each new student & w/ every new life event, I gain a deeper understanding of yoga’s essence. I still struggle to create language to match the profound energetic shifts I experience when I practice. The insights Ive received about myself from the ebb & flow have been transformational. The journey isnt easy; Im still struggling w/ the balance. But yoga has taught me that life isnt about attainment rather it's an unending process of self-discovery, acceptance & transformation. This is the journey I continue to follow today.

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FOOD FOR THE SOUL

You can get through a bad day. When you're having a bad day, you have a choice. You can complain and gripe and dwell on the misery, or you can let go of it and look for the good, and maybe, just maybe, even laugh about it.

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Gone, gone beyond.
Gone altogether beyond.
Oh, what an awakening.

In the heart sutra it says that this is the mantra of transcendent knowledge, the mantra of deep insight, the unsurpassed mantra, the incomparable mantra, the mantra which calms all suffering should be known as truth, for there is no deception.

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